9 Tricks to Look Bigger Instantly

No one’s pulling the wool over your eyes. You know that to put on quality size there are no real quick fixes or shortcuts. You must train, eat and supplement wisely—not just for a period of months, but years.But there are also times when you want to look bigger right now. The reason and the occasion may be different for every guy—maybe you’re meeting up with an old flameand want to show her what she’s been missing, or maybe you’re taking photos at...

Read More

Best Bodybuilder Foods for Gaining Mass

In one of my earlier articles we looked at some of the best foods for bodybuilders and fitness enthusiast to use for getting lean.  This time we are going to do the opposite and look at some of the best foods they can use for bulking up.  We are going to once again break the foods down into categories. We will look at best meat, best fish, best vegetables, best fruits, best carbs, best drink, and finally best supplements.The one distinction...

Read More

10 Bodybuilding Diet Tips For Fast Muscle Gain

Strategy -1: How Much Food You Really Need To Eat for Explosive GrowthIn order to gain muscle most bodybuilding programs recommend you eat 12 - 14calories per pound of bodyweight daily. Our studies have shown this is notenough for 76% of skinny males between ages 16 - 35.Our tests over the last 10 years have confirmed a total daily calorie intake of 19calories per pound bodyweight effective.If you have been failing to gain muscle weight, the first...

Read More

Foods To Help You Build Muscle Fast

There's so much information on the internet geared at those who are looking to lose weight fast that a large portion of society often gets overlooked, those who want to gain weight fast or more specifically Build Muscle Fast!Some of us seem to have extremely high metabolisms and no matter how much we eat, we just can't seem to put on weight or muscle leaving us with confidence issues similar to those of an overweight person.Just as poor nutrition...

Read More

BOOST YOUR BENCH PRESS, SQUAT, AND DEAD-LIFT

Mastering the three basic lifts is essential for building an awesome body. Learning these variations can turn awesome to amazing.When it comes to building muscle and strength, three exercises can kick sand in the face of pretty much any other move out there. I'm talking about "the big three" for getting big: the squat, bench press, and deadlift.Unfortunately, performing these exercises endlessly can lead to stagnation—mental and physical—and once...

Read More

8 WAYS TO MAXIMIZE YOUR PUMP

Looking for ways to maximize your muscle pump and garner the best results from your workouts? Here are 8 tips to get you pumped!Workout jargon can be confusing to many, but whether you know it or not, "the pump" is a highly sought after feeling. Sure, it may sound like a badly named energy drink, but the pump refers to the swelling your muscles undergo during a workout—you know, when your biceps swell and feel like they're big enough to rival those...

Read More