Bodybuilding Basics (posted on this site on public demand)

“What is the best way to gain size?” Because I am a competitive bodybuilder and coach, I am asked this question more than any other, and in my experience, everyone seems to expect that there should be a black and white answer. The truth is that if a black and white answer were to exist, wouldn't everyone who is seeking physique development already have the body they want? A common idea in the industry is that in order to get bigger, you must...

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Mass Factors: 7 Pillars Of Nutritional Wisdom To Make You Bigger And Better

Trends and fads in bodybuilding nutrition come and go with the release of the newest batch of cutting-edge supplements or the latest diet craze. There’s always something new, different and exciting to make you bigger and better. Yeah, right. I’m not going to look down my nose at alternative approaches to size...

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Champion Anil Shrestha shares his Muscle building secrets

Last week MuscleSite (MS) had chance to have chit-chat with one of the best, good-looking, most muscular, yet humble bodybuilder of Nepal : Mr. Anil Shrestha .  Look at his BEFORE and AFTER pic and you will guess how hard working this guy would have been...

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Just funny how most trainers nowadays adopt this pose. Signal behind cross-arms-across-chest pose

Anytime some muscle nerd strikes a cross-arms-across-chest post to look more jacked in all his online pictures and looks like he's only been working out on a sporty level for a year or so, I wouldn't take all of his  that "best program ever" bullshit seriously.  I also wouldn't assume the "muscle nerd" didn't have a LOT to...

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The Best Affordable Diet for Bodybuilding

Attaining a bodybuilder's physique does not have to cost a lot in groceries.Photo Credit matthiasdrobeck/iStock/Getty Images Bodybuilders follow a very specific diet to support their training efforts. Most bodybuilders eat “cleanly,” meaning they avoid processed foods and emphasize fresh produce, lean proteins and unsaturated fats. A quality bodybuilding diet can be affordable, if you shop wisely and emphasize certain food...

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EXTRA VIRGIN OLIVE OIL : ITS AMAZING HEALTH BENEFITS (YES IT INCREASES TESTOSTERONE LEVELS TOO)

It’s always a bit controversial to talk about fats and how healthy most of them really are. Mainly because some of us still actually believe in such non-sense that all fat is bad and blocks arteries. to hell with such claims as dietary fat, (yes saturated too) has been proven to be not only healthy for you and your endocrine system, it’s also a well researched fact that it’s absolutely essential for the human body and doesn’t block your...

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OPTIMAL PROTEIN INTAKE FOR MUSCLE, FAT LOSS, TESTOSTERONE, & GH

Protein has been the holy grail of nutrition for bodybuilders and gym rats for decades. It’s the only food group that hasn’t yet been bashed in the media and so far everyone believes that more protein = more muscle and a better life… …But that’s just not true. Protein isn’t the holy grail of nutrition. Sure it’s needed for muscle building and life, but you don’t need nearly as much as you’re told to eat in fitness magazines. Here’s something that you probably don’t know about protein:  a) Eating excessive amounts of protein...

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OVERTRAINING DOES EXIST : see what it does to your muscle

I’ve seen many fitness ‘experts’ claiming that there’s no such thing as overtraining, or that every guy could lift for 7 days a week, and if they can’t they’re just lazy or unmotivated… …Well, let me tell you one thing that’s f...

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5 FOODS TO BLAST YOUR NITRIC OXIDE LEVELS

Nitric oxide (NO) is the undisputed molecule of men’s health. It’s one of the most important factors in every guy’s health, right after testosterone. The research group who found out the link between heart and nitric oxide, was even...

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BUILD BIG MUSCULAR LEGS

Oh the leg day, the most dreaded day in gym for most people. And the sole reason we now have this chicken leg syndrome among bodybuilders. Some guys just want to have trimmed upper bodies and still be able to fit in their skinny jean, and some guys believe that you shouldn’t train legs if you want to have the ultimate V taper. So what are those guy...

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BUILD HUGE ARMS THAT POP OUT FROM YOUR T-SHIRT SLEEVES

Big veiny arms are something that all men secretly want to have. It’s also something that all women secretly want their men to have. Because it makes you look strong and it usually means that you are strong. And who doesn’t want to look strong? That’s the reason why there’s always someone doing bicep curls in the gym. Everytime I walk in...

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5 UNCOMMON TRICKS TO RAISE YOUR NATURAL TESTOSTERONE LEVELS

There’s tons of ways to actually raise your natural testosterone levels and I do also have a huge post with 100 ways to boost testosterone naturally. However there’s also these uncommonways to raise testostero...

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7 TIPS TO IMMEDIATELY TRIGGER YOUR BODY TO PRODUCE MORE TESTOSTERONE

If you’re wondering how this picture of prison inmates working out is related to this post, then read on to find out how.   Most of the ways to increase testosterone naturally will take some time before you actually start seeing the effects. However there’s also these quick and effective trick...

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Does Excess Protein Make You Fat?

In this vid I cover the (seemingly) never ending debate regarding the old advice that “protein intakes above your requirements will just be converted to bodyfat” that is the mantra of traditional nutrition advice. Is it tru...

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