Arnold shows how to peak the Biceps

Arnold shared a tip for creating massive peaked biceps too. "Concentration curls is one of the best exercise for maximizing the biceps' peak." He adds.

7-time Mr. Olympia Arnold Schwarzenegger have one of the impressive biceps of all time following his routine. Do it 3 times a week, but you can do it once or twice also, depending on your own training split.





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