Hrithik Roshan Workout and Diet for Kkrish 3 Body with recipe

Hrithik Roshan born 10 January 1974 as well toned body and fantastic that came only because of the Hrithik Roshan is too difficult and very intense. Seen in many athletic roles in various films such as Agneepath (2012) and now for the next film Krrish 3 shows beautiful body Hrithik Roshan is incredible result of the workout routine . He made his debut with the film "Kaho Na Pyar Hai" opposite another beginner Amisha Patel in 2000.



 HRITHIK ROSHANS WORKOUT PLAN AND DAILY DIET FOR KRRISH 3 Hrithik Roshan hired trainer Kris Gethin whom he met at Sheru Classic Body Building Championship in Mumbai, under advice Kris Gethin Hrithik is back in the form of super-hero of his next film Krrish.
Hrithik training in Kris Gethin for the 10-week period, he had to follow strict training regime.
Hrithik done 20 minutes of cardio after breakfast and again after working in the evening he selected from swimming, beach walking, running, Crossfit and various cardiovascular machines.
Hrithik following workout routine split five days with a rest day in between.

DAY 1 -

HRITHIKS CHEST,BACK AND CALVES WORKOUT-

1.Dumbbell Bench Press-
     -3  warm-up sets of 6-10 reps
&bbsp;    -2 working sets of 6-10 reps
 2. Incline Dumbbell Flys -
     -2 sets of 8 to 10 repetitions
3. Sub Cable Pulldowns Hand -
    -1 warm-up set of 8-10 reps
    -3 sets of 8 to 10 repetitions
4.Bent on Barbell Row -
   -1 hot sets up 8 to 10 repetitions
   -3 working sets 8 to 10 reps
5. Back Extensions -
   -1 warm up set of 10 to 12 reps
   -2 working sets of 10 to 12 reps
6. Seated Calf Raises -
   -3 sets of 20 repetitions
7.Calf Raises Standing-
   -3 sets of 18-20 repetitions

DAY 2-

HRITHIKS LEGS WORKOUT-

1. Leg Press -
   -4-5 warm-up sets of 10 to 12 reps
   -3 working sets of 12-15 reps
2. Sitting Folds Legs -
   -2 warm-up sets of 15 repetitions
   -3 working sets of 12-15 reps
3. Lying Leg Curls -
   -2 warm-up sets of 15 repetitions
   -3 working sets of 12-15 reps
4. Leg  Extensions -
   -2 warm-up sets of 15-20 reps
   -2 working sets of 15-20 reps
5. Hack Squats -
   -2 warm-up sets of 15-20 reps
   -3 working sets of 20-30 reps

DAY 3-
   -REST

DAY4-

HRITIKS SHOULDERS,ABS,CALVES WORKOUT-

1. Seated Barbell Military Press -
   -2 warm-up sets of 6-8 reps
   -3 working sets of 6-8 reps
2. Lateral  Side  Elevations -
   -1 heating assembly 12-15 reps
   -3 working sets of 12-15 reps
 3.Reverse Flys -
   -7 sets of 12 reps -15
4.Weighted Sit - ups -
   -3 sets of 15-20 reps
5.Seated Calf Raises -
   -3 sets of 20 repetitions
6.Standing Calf Raises -
   -3 sets of 18 repetitions -20

DAY 5-
HRITHIKS ARM WORKOUT-

1. Right Arm Dumbbell Pullover
   - 2 sets of 10 to 12 reps
 2.Cable rope General extensions -
   - 3 sets of 10-12 repetitions
3.Cable lying triceps extension -
  - 3 series of 10 -12 reps
4.Standing dumbbell triceps extension -
   -3 sets of 10 reps -12
5.Straight arm down -
   -7 sets of 10 reps -15
 6. Concentration loops -
   -2 warm-up sets of 12-15 reps
   -3 working sets of 12-15 reps
7.Standing biceps curls cable -
   -3 sets of 15-20 reps

TOP FIVE DIET SECRET OF HRITHIK ROSHAN-

-The actor do not get training daily, but at least four to five days a week. It focuses more on cardiovascular exercises. His workout plan includes two daily training hours, one hour in the morning and evening.

-The actors wakes up at 6 am and starts his exercise routine with jogging.  the actor uses machines pull pressure to keep his biceps and legs. Hrithik is also working with dumbbells.

-Hrithik Roshan follows a strict diet. It prevents fat, fried foods and dairy products. The actor loves Indian and Chinese food.

-The actor loves chocolate prefers drinking chocolate milkshake after workouts . Her breakfast is heavy because it is the most important meal of the day. Lunch and evening snack is always light.

-He prefer not Bacardi Coke  during his evenings with friends. Drink plenty of water, constantly smoking and drinking at bay.

In our previous post, we told you how Hrithik Roshan ate a healthy diet while filming Krrish 3 and gave you the recipe of the protein muffins he gorged on. (Read:Hrithik Roshan’s Krrish 3 diet). Here’s another dish that he absolutely loves – healthy meatballs. These recipes were invented by his diet consultant Marika Johansson during the Krrish 3 shoot who also trains his entire family. Now that the trailer of the film is out and you can see the result of these dishes on Hrithik’s body, why not make them for yourself and eat like he does – tasty yet nutritious food. Here’s the recipe. (Read: How Hrithik Roshan got fit for Krrish 3 and for life)

Healthy meatballs recipe

Ingredients

Minced chicken, beef, turkey – 300 g (paneer if you are vegetarian)

Egg whites – 3

Raw oats – 1 cup

Soy sauce – 1-2 teaspoons

A pinch of salt, black pepper and garam masala

Cooking spray (fat-free recommended)

Method

Mix all the ingredients together in a bowl to make a smooth dough. Take a muffin tray and grease it with cooking spray. Now make small balls of the dough and put them in the tray. If you do not have a muffin tray, use an oven tray. Spray some more cooking spray on top of the balls. Next, place the tray in an oven and set the temperature to 200-225oC. Take it out of the oven after 15-20 minutes and the meatballs are ready.

Serves 2 

Hrithik worked really hard to get into shape for his character and on the way, made a commitment to himself to be fit for life without the help of crash diets or temporary solutions, but by eating right and exercising. And the results are pretty evident. Kudos to Hrithik!