Some individuals invest years attempting to put on muscle or get more toned, however simply can't get it going. Others see themselves in the mirror wearing a bathing suit, and understand that they need to get more toned or round out some muscle, however simply don't know where to begin. Whether you need to build up, get more curvaceous calves, improve your midsection, or accomplish another muscle building objective, you're going to get 10 tips to assemble muscle quick.Tip #1: Lift
