7-time Mr. Olympia Arnold Schwarzenegger have one of the impressive biceps of all time following his routine. Do it 3 times a week, but you can do it once or twice also, depending on your own training split.
- Flex
Wednesday, March 5, 2014
Arnold shows how to peak the Biceps
7-time Mr. Olympia Arnold Schwarzenegger have one of the impressive biceps of all time following his routine. Do it 3 times a week, but you can do it once or twice also, depending on your own training split.
- Flex
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