ShahRukh’s secret of 8-pack body! Revealed:

Prashant Sawant, SRK's mentor, discusses the performing artist's eating methodology and workout administration

Awed by the eight-pack abs that Shah Rukh Khan has constructed for his next film Happy New Year? Obviously you are. Each gentleman now needs eight-pack abs, (because of SRK, six-packs are presently antiquated) and each young lady needs her playmate to have that body. We got the man who helped SRK get these abs to uncover the mystery behind that husky body. The star's coach of the most recent two decades — Prashant Sawant — tells all. Read on…


It took SRK six months!


Says Prashant, "There isn't much distinction between building six or eight-pack abs with the exception of all the more diligent work. What is key is correct preparing and enthusiasm. Individuals ought to manufacture their body as indicated by their way of life. I don't have cheat days. Rather, I advise individuals to eating regimen one day and consume typically whatever is left of the days. Anyone can get eight-pack abs in the event that they work out as thoroughly as Shah Rukh did with control, energy and the right preparing. I've worked with him since Asoka. Preparing contrasts from individual to how an individual and their vitality levels. It took Shah Rukh only six months to manufacture his eight-pack abs. It would take a layman a year to do likewise. Shah Rukh's metabolic rate is high, post Chennai Express he experienced shoulder surgery. We began recovery preparing. At that point he met with a mishap, harming his knee on the sets of Happy New Year. It took over two months to recuperate. He couldn't even lift one pound amid that time."

The SRK way

"SRK worked out for six months thoroughly. He has extraordinary vitality however he wasn't certain in the event that he could. He is timid about his body. SRK has a players body that is needed for that. We have a picture of SRK with his six-pack abs in the exercise center and we both realized that we required something better to supplant that picture. He has dependably had confidence in me and has faith in what I request that he do — whether its weight control plans or workouts. He would dependably take after the new strategies, ad libs and workouts I would set for him. He never addresses what I request that he do. That holding has helped us attain incomprehensible errands. Individuals are going to be stunned that at 49 years old, Shah Rukh has fabricated this sort of body. He's moving heaps of individuals, particularly the individuals who are love seat potatoes and setting samples for those with medicinal issues. He's constructed this sort of body in spite of his wounds and is a trailblazer. In the event that he can, anyone can. He has demonstrated that in case you're enthusiastic, decided and committed enough, you can. He has gigantic discretion. He generally consumes sound nourishment, is a light eater and isn't particular. He generally consumes the right partitions and never indulges, even at gatherings and amid celebrations. He's a genuine sportsperson — he's played hockey, soccer in school.

Working it out

He'd work out five days a week for 60 minutes and twenty minutes at 2 or 3 am. SRK is a genuine Night Rider. We did a blending of useful and quality preparing alongside suspension and weight preparing. I got these extraordinary vibrating dumbbells for him. Other preparing techniques included powerplay strategies which truly helped his shoulder furthermore 10-min cardio. He'd do numerous stomach crunches. Consistently and later, like clockwork, I'd change his workout schedule.